The canvas can do miracles

Just you wait and see
If you believe with me

God, I love that song. It popped onto my ipod this morning on the insanely crowded bus. Someone next to me on said bus smelled like diapers. Yech. But I can always drift off into reverie when that song plays.

I began reading my Dr. Phil again this morning. My favorite quote today is:

If you're fat, you're fat. If you're lazy, you're lazy. If you're
scared, you're scared. You don't have a gandular problem, an energy
defecit, and a careful approach to life. You're fat, lazy, and
scared.

Fabulous! Does self help get any better than this? I think not.